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The Importance of exercise and mental health

The Importance of exercise and mental health

The  importance of exercise and mental health?

How important is exercise and mental health? You already know that exercise is good for your body.  but did you know it can boost your mood, improve your sleep, and help deal with depression, anxiety, stress and more.

people who exercise regularly tend to do so because it gives them enormous sense of well being.  They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about life and themselves. research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates mental health.  

Why does exercise makes us feel better mentally?

often people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help you give you a positive outlook on life.  
The link between exercise and mental health is complicated. Inactivity can be both a cause and a consequence of mental health illness. 

 

Exercise can help improve and provide

Sharper memory and thinking - The same endorphins that make you      feel better  also helps you  concentrate and feel mentally sharp for tasks    at hand. Exercise also stimulates the growth of new brain cells and            prevents age - related decline. 
Higher self - esteem -  Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can help your sense of self - worth and make you feel strong and powerful. 

Better sleep -  Even short burst of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.

More energy - Increasing your heart rate several times a week will give you more motivation and energy. Start off with just a few minutes of exercise a day to see hoe you feel. 

Make exercise a fun part of your everyday. 

Love Sienna Rose team. xx

 

  

self - esteem - 

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